Motivation


Running-Reflection-Morscheck

Running – A Reflection

  Confession I hate running. I actually hate cardio in general. At best, it’s a necessary evil. And running? It’s hard. And boring. And I’m not good at it. But it was one of my…


Kentucky-Derby-2017

Kentucky Derby Day Reflections

  It’s Kentucky Derby Day – the annual event that heralds the coming of spring with a sea of hats, bowties, mint juleps and preppy swagger. As a Yankee who attended a college devoid of…


Superman

Your Favorite Superpower

  If you could have any superpower, what would it be? Me? It took me well into adulthood to realize my answer. When I was a kid, I collected comic books. My favorite superhero? It…


When Mediocrity Is Okay

  You don’t need to be perfect all the time. Most of the time you don’t even need to be good. Because putting any effort toward your goal – whatever it is – puts you…


Spring-Momentum

Spring Check-in and the Importance of Momentum

  It’s springtime in DC, Easter Sunday and the tail end of cherry blossom season. Last night, the city hosted its annual cherry blossom fireworks over by Southwest Waterfront: Winter’s behind us, the weather is…




Play-Long-Game

Play the Long Game

  Most people give up too soon. In a culture of infinite entertainment options, laughable attention spans and instant gratification, it’s hard to put in the work today that will only bear fruit months (or…